🌈 “Taste the Veggie Rainbow” Bowl
“This bowl’s got more color than a unicorn’s dream journal.”
🥕 Ingredients (Serves 2–4, depending on hunger and how many forks show up)
🔴 Red (Energy & Sass):
• ½ cup cherry tomatoes, halved
• ½ red bell pepper, diced
🟠 Orange (Glow Up Guaranteed):
• ½ cup shredded carrots
• ½ orange bell pepper, sliced thin
🟡 Yellow (Sunshine in Veggie Form):
• ½ cup corn (fresh, canned, or thawed from frozen)
• ¼ cup yellow cherry tomatoes or chopped yellow bell pepper
🟢 Green (Leaf it to the Greens):
• 1 cup mixed greens (spinach, kale, romaine, etc.)
• ¼ cup sliced cucumber
• ¼ avocado, cubed
• 1 tbsp chopped green onions
🔵 Blue/Purple (Because royalty eats veggies too):
• ½ cup shredded red cabbage
• ¼ cup sliced purple radish or diced beets (roasted or pickled)
Optional Extras (aka the fun zone):
• Crumbled feta or goat cheese
• A handful of seeds or nuts (pumpkin seeds, sunflower, etc.)
• A soft-boiled egg or crispy tofu cubes for protein vibes
🫙 Zesty Lemon-Tahini Dressing
• 2 tbsp tahini
• Juice of 1 lemon
• 1 tsp maple syrup or honey
• 1 clove garlic, grated
• Water to thin (1–3 tbsp as needed)
• Salt & pepper to taste
Joke break:
Why did the bell pepper apply to art school?
Because it had too many layers to express. 🎨🌶️
🥣 Instructions
- Prep all your veggies. Chop, dice, shred, whatever gets you to rainbow realness.
- Arrange in a bowl in sections (like a colorful wheel), or toss it all together if you’re more of a salad anarchist. Either way, it’s gorgeous.
- Whisk together the dressing ingredients until smooth and dreamy. Add water a little at a time until it’s pourable but still creamy.
- Drizzle, toss, or serve dressing on the side, depending on your salad strategy (some like to dip, some like to drench).
- Serve immediately, and try not to stare at it too long, yes, it’s pretty, but it’s also hungry.
🌟 Why This Bowl is a Big Dill (We Mean Deal)
• Every color = a different set of vitamins, minerals, and bragging rights
• Customizable for any season or what’s in your fridge
• Great for meal prep, dinner parties, or impressing your most wellness-obsessed friend
• It tastes as good as it looks, which is saying something
Joke break:
What did the avocado say to the rainbow bowl?
“You complete me, and also raise my Instagram value.”
🌈 Final punchline:
Why did the veggie bowl get a standing ovation?
Because it slawed the competition.
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