🐟 Brown Rice & Fish Soup with Garden Veggies
“A bowl that’s brain food, body fuel, and comedy bait all in one.”

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🌾 Ingredients (Serves 4–6)
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 bell pepper (any color), chopped
• 1 cup cooked brown rice
• 4 cups fish stock (or vegetable stock for a lighter version)
• 1½ lb white fish fillets (like cod, tilapia, or haddock), cut into chunks
• 1 tsp dried thyme
• 1 tsp paprika (smoked, if you’re feeling fancy)
• Juice of ½ lemon
• Salt and pepper to taste
• Fresh parsley for garnish
• Optional: red chili flakes if you like a little kick
Joke break:
Why don’t fish do stand-up comedy?
Because they’re afraid of being roasted.

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🧄 Instructions

1. Heat olive oil in a large soup pot over medium heat. Add onion and garlic. Sauté until they smell like you’ve got dinner and your life together.
2. Toss in the carrots, celery, zucchini, and bell pepper. Cook for 5–6 minutes, stirring occasionally, like you’re checking in on your emotional support vegetables.
3. Pour in the stock, add thyme and paprika, and bring to a simmer. Let those flavors mingle like a potluck at the pier.
4. Add brown rice and fish chunks. Simmer for 8–10 minutes, or until the fish is cooked through and flakes like it’s got juicy gossip.
   Joke break:
   What did the brown rice say to the fish?
   “You complete me, but I bring the fiber.”
5. Squeeze in the lemon juice, season with salt and pepper to taste. Stir gently and let it rest a minute before serving, every great soup deserves a dramatic pause.
6. Ladle into bowls, top with fresh parsley, and serve with crusty bread or a corny punchline.

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🍋 Why This Soup Deserves the Spotlight
• Clean, hearty, and loaded with brain-boosting omega-3s
• Brown rice brings earthy goodness and long-lasting energy
• Packed with colorful veggies so you feel virtuous and vibrant
• Great for meal prep, post-workout, or midweek glow-ups
Final punchline:
What’s a fish’s favorite type of soup?
“The one that lets them off the hook!” 🎣

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